Konstantin Bas has enjoyed running since childhood, though it wasn’t until very recently that he became immersed in the endurance challenge known as marathoning. Upon training for and successfully completing his very first race, Bas knew he was hooked. He has since completed a total six full marathons and four half-marathons; all in the span of just four short years. Now an experienced marathoner, Konstantin Bas knows the thrill that comes with finishing your very first long-distance race. He also knows, however, the considerable training and preparation that must take place before that can happen. If you’re considering taking on the extreme physical and mental challenge of running a marathon, it’s important to know how to train. Important aspects of marathon training include: Running every day. Preparing your body for a marathon requires the stamina that can only come with putting it to the test every day. Running in gradually longer increments. It’s important to start by completing shorter distances, and working your way up to more challenging lengths as you progress in your training. Read this post as well: Konstantin Bas: Dedicated Family Man
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